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There's a Reason That You Have

Excess Stomach Fat

I'll show you in the article below why you've been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

Copyright :http://www.truthaboutabs.com/ab/?hop=m231g

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Pertamina sponsors Asian Beach Games

The Asian Beach Games organizers has obtained a sponsorship boost worth Rp 20 billion (US$ 2.2 million) from state-owned oil and gas company Pertamina to ease their financial hardship.

"We are excited to be part of the most prestigious sporting event in Indonesia which is also the first of its kind in the world," Pertamina director Ari H. Soemarno said during a media conference at the Sultan Hotel in Jakarta on Monday.
"The Bali Games is the first ever international multi-event beach sports showcase which carries high strategic value for product promotion and enhancing the pro-business atmosphere among Asian countries," he said, adding Pertamina had been discussing such sponsorship with the Indonesian Sports Council since last year.

Pertamina's involvement in sponsoring the beach games marks the company's latest public relations endeavor through sports.

"In 2008, we have already supported Indonesia's A1 team," Ari said, referring to the international autoracing competition.

"We have also taken part as the main sponsor in the Pertamina Indonesia President Invitational golf tournament and the Pertamina Independence Cup soccer competition in August."

Through such sponsorships, Ari said he expected Pertamina, which reported sales earnings of Rp 500 trillion in 2007, will become better known to the world and improve his foothold in international business trade and industry.

The Asian Beach Games will run from Oct. 18 to 26 in Bali.

Pertamina's sponsorship is expected to ease financing difficulties which forced the Games' organizing committee to trim the budget from Rp 320 billion to some Rp 200 billion.

Sony Subrata, in charge of marketing and public relations for the committee, said recently they had secured support from other sponsors in the form of products worth some Rp 4.6 billion.

The government has also given its financial backing by channeling Rp 175 billion to the endeavor.

However, funds raised to date are far from reaching the mark as defined in the initial budget.

"Looking for sponsorship is the hardest part of organizing the Bali Games, as the event is something new to the world," the organizing committee's chair Rita Subowo said.

"We've decided to reduce the budget. For example, we will use our own products in building the venues. This may not bring the Bali Games up to Olympic standards, but it will surely save a lot of money," Rita said, adding all infrastructure planned for the Games had been approved by the Olympic Council of Asia (OCA).

The Bali Games will feature 19 beach-based athletic competitions. Besides the perennial categories of surfing, swimming and volleyball, two newcomers -- water polo and beach basketball -- were included only recently as exhibition sports.

Some 5,000 athletes and officials from 45 countries are expected to take part.

The competition will take place at four main venues: Nusa Dua, Kuta, Sanur and Sarangan Island.

Rita said beach volleyball has turned out to be the most favored sport with 53 teams ready to participate.

"Currently, we are completing five competition sites and a spectators' arena with 3,000 seats."

Sumber : Niken Prathivi , The Jakarta Post , Jakarta | Tue, 09/23/2008 10:07 AM
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Asian Beach Games 2008

Asian Beach Games 2008 adalah Asian Beach Games yang pertama di dunia dan akan diadakan di Indonesia yaitu di pulau Bali.Asian Beach Games ini akan dimulai pada tanggal 18 s/d 26 Oktober 2008,dan diikuti oleh 45 negara dan wilayah di seluruh penjuru Asia.Terpilihnya Indonesia sebagai tuan rumah Asian Beach Games 2008 bukan karena Indonesia mengajukan diri sebagai pihak penyelenggara, maka dari itu kita sebagai warga Indonesia merasa bangga karena terpilihnya Bali sebagai tuan rumah

Daftar cabang olahraga yang dipertandingkan di Asian Beach Games Bali 2008

• Balap perahu naga (dragon boat)
• Binaraga
• Bola tangan pantai
• Bola voli pantai
• Gulat pantai
• Kabbadi pantai
• Layar
• Olahraga jet-ski
• Paragliding
• Pencak silat pantai
• Renang maraton
• Selancar
• Selancar angin
• Sepak bola pantai
• Sepak takraw pantai
• Trilomba
• Woodball

Tempat pertandingan

Tempat pertandingan Asiang Beach Games Bali 2008, yaitu:

• Sanur Beach Cluster (CSB)
  • Inna Grand Hotel: bola voli pantai, sepak takraw pantai
  • Sanur Beach Hotel: renang maraton
  • Mertasari Beach: bola tangan pantai, sepak bola pantai
• Serangan Island Cluster (CSI): layar, selancar angin, balap perahu naga (dragon boat)
• Nusa Dua - Benoa Cluster (CNB): bola tangan pantai, olahraga jet-ski, trilomba, woodball, paragliding
• Denpasar - Kuta Cluster (CDK): sepak bola pantai, selancar, binaraga

Maskot Asian Beach Games 2008

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DAFTAR 25 PEJABAT TERKAYA

1 Aburizal Bakrie Menteri Koord. Kesra = Rp. 994,349,061,983 Thn 2005
2 Muhammad Jusuf Kalla Wakil Presiden = Rp. 134,265,037,046 Thn 2005
3 Fahmi Idris Menteri Perindustrian = Rp. 85,279,605,847 Thn 2006
4 Meutia Hatta S. Meneg. Pbdy. Perempuan = Rp. 38,459,989,300 Thn 2004
5 Agung Laksono Ketua DPR = Rp. 16,418,293,000 Thn 2001
6 Jero Wacik Menteri Kebudayaan & Pariwisata = Rp. 15,561,250,000 Thn 2004
7 Mari Elka Pangestu Menteri Perdagangan = Rp. 15,142,939,762 Thn 2004
8 Boediono Menteri Koordinator Perekonomian = Rp. 14,046,878,563 Thn 2004
9 M. Yusuf Asy’ari Meneg. Perumahan Rakyat = Rp. 13,232,400,000 Thn 2004
10 Adhyaksa Dault Meneg. Pemuda & Olahraga = Rp. 12,578,026,320 Thn 2004
11 Bambang Sudibyo Mendiknas = Rp. 12,489,646,528 Thn 2004
12 Anwar Nasution Ketua BPK = Rp. 11,968,769,205 Thn 2001
13 Sofyan Djalil Menteri Negara BUMN = Rp. 10,857,373,418 Thn 2007
14 Hatta Rajasa Menteri Sekretaris Negara = Rp. 9,727,063,000 Thn 2004
15 M Maftuh Basyuni Menteri Agama = Rp. 8,907,602,000 Thn 2004
16 Purnomo Yusgiantoro Menteri Energi & SDM = Rp. 7,623,418,134 Thn 2004
17 Sri Mulyani Menteri Keuangan = Rp. 7,376,539,461 Thn 2006
18 Paskah Suzetta Meneg./Ketua Bapenas = Rp. 6,963,214,000 Thn 2006
19 Jenderal (Pol) Sutanto Kepala POLRI = Rp. 5,931,696,900 Thn 2006
20 Rachmat Witoelar Meneg.Lingkungan Hidup = Rp. 5,758,178,340 Thn 2004
21 Juwono Sudarsono Menteri Pertahanan = Rp. 5,661,800,000 Thn 2004
22 Erman Suparno Menteri Tenaga Kerja&Trans. = Rp. 5,510,185,751 Thn 2006
23 Hassan Wirajuda Menteri Luar Negeri = Rp. 5,101,987,654 Thn 2004
24 Siti Fadilah Supari Menteri Kesehatan = Rp. 4,738,300,000 Thn 2004
25 Susilo Bambang Yudhoyono Presiden 4,652,069,796 Thn 2004


25 GUBERNUR TERKAYA
1 Rudolf Mazvoka Pardede Gubernur Sumut = Rp. 298,740,200,000 Thn 2001
2 Fadel Muhammad Gubernur Provinsi Gorontalo = Rp. 149,752,933,448 Thn 2002
3 Zulkifli Gubernur Provinsi Jambi = Rp. 58,888,946,621 Thn 2004
4 Fauzi Bowo Gubernur Provinsi DKI Jakarta = Rp. 33,801,168,988 Thn 2006
5 Anwar Adnan Saleh Gubernur Sulawesi Barat = Rp. 30,287,981,975 Thn 2002
6 Sri Sultan Hamengkubuwono X Gubernur DIY= Rp. 20,184,763,982 Thn 2001
7 Ratu Atut Chosiyah Gubernur Banten = Rp. 17,810,707,822 Thn 2002
8 Agusrin Nadzamudin Gubernur Bengkulu = Rp. 12,350,448,400 Thn 2005
9 Agustin Teras Narang Gubernur Kalteng = Rp. 9,427,930,752 Thn 2004
10 Imam Utomo S Gubernur Jawa Timur = Rp. 6,616,092,638 Thn 2001
11 Danny Setiawan Gubernur Jawa Barat = Rp. 4,432,340,226 Thn 2001
12 Syahrial Oesman Gubernur Sumatera Selatan = Rp. 3,758,042,878 Thn 2005
13 Ismeth Abdullah Gubernur Kepulauan Riau = Rp. 3,697,058,000 Thn 2005
14 Karel Albert Ralahalu Gubernur Maluku = Rp. 3,511,005,232 Thn 2004
15 Piet Alexander Tallo Gubernur NTT = Rp. 3,306,801,297 Thn 2005
16 Rudi Arifin Gubernur Kalimantan Selatan = Rp. 2,409,211,550 Thn 2007
17 M Rusli Zainal Gubernur Provinsi Riau = Rp. 2,365,623,114 Thn 2002
18 S. H. Sarundajang Gubernur Sulawesi Utara = Rp. 2,350,767,000 Thn 2001
19 Eko Maulana Ali Gubernur Kep. Ba-Bel = Rp. 2,299,600,000 Thn 2006
20 Suwarna A.F. Gubernur Kalimantan Timur = Rp. 2,257,243,186 Thn 2001
21 M. Amin Syam Gubernur Sulawesi Selatan = Rp. 1,775,973,000 Thn 2001
22 Sjachroedin ZP Gubernur Lampung = Rp. 1,495,500,000 Thn 2003
23 Dewa Made Beratha Gubernur Bali = Rp. 1,320,726,894 Thn 2001
24 Lalu Serinata Gubernur NTB = Rp. 740,224,387 Thn 2002
25 Gamawan Fauzi Gubernur Sumatera Barat = Rp. 667,140,890 Thn 2001

25 BUPATI TERKAYA
1 Rina Iriani S. R. Bupati Karanganyar = Rp. 55,945,062,244 Thn 2005
2 Untung Sarono W Sukarno Bupati Sragen = Rp. 33,474,528,000 Thn 2002
3 Begug Poernomosidi Bupati Wonogiri = Rp. 28,780,000,000 Thn 2005
4 Ujang Iskandar Bupati Kotawaringin Barat = Rp. 21,789,880,000 Thn 2005
5 I Wayan Geredeg Bupati Karang Asem = Rp. 19,388,721,000 Thn 2005
6 Probo Yulastoro Bupati Cilacap = Rp. 16,082,077,852 Thn 2006
7 Monang Sitorus Bupati Samosir = Rp. 14,181,360,308 Thn 2005
8 Masfuk Bupati Lamongan = Rp. 11,200,711,889 Thn 2005
9 Endang Setyaningdyah Bupati Demak = Rp. 10,830,604,216 Thn 2005
10 Syaukani HR Bupati Kutai Kartanegara = Rp. 10,304,683,430 Thn 2004
11 Putu Bagiada Bupati Buleleng = Rp. 10,212,680,000 Thn 2006
12 AA. Sampurna Jaya Bupati Lampung Tengah = Rp. 10,076,500,000 Thn 2005
13 Sutrisno Bupati Pacitan = Rp. 10,040,249,782 Thn 2002
14 RM Luntungan Bupati Minahasa Selatan = Rp. 8,810,000,000 Thn 2005
15 Zulkifli Anwar Bupati Lampung Selatan = Rp. 8,481,877,000 Thn 2005
16 Basuki Tjahaja Purnama Bupati Belitung Timur = Rp. 8,365,669,968 Thn 2005
17 Ongku P Hasibuan Bupati Tapanuli Selatan = Rp. 8,222,024,000 Thn 2005
18 Abdullah Tuasikal Bupati Maluku Tengah = Rp. 8,180,050,712 Thn 2006
19 Aang Hamid Suganda Bupati Kuningan = Rp. 7,437,194,454 Thn 2005
20 Robbach Ma’sum Bupati Gresik = Rp. 6,756,637,188 Thn 2005
21 Ferry Zulkarnain Bupati Bima = Rp. 6,542,500,000 Thn 2004
22 Wahyudi K Anwar Bupati Kotawaringin Timur = Rp. 6,525,301,577 Thn 2005
23 Ratna Ani Lestari Bupati Banyuwangi = Rp. 6,020,500,000 Thn 2003
24 A. Dimyati Natakusumah Bupati Pandeglang = Rp. 5,966,675,000 Thn 2002
25 Zulfikar Achmad Bupati Bungo = Rp. 5,865,101,600 Thn 2003

25 WALIKOTA TERKAYA
1 Sukawi Sutarip Walikota Semarang = Rp. 39,300,213,246 Thn 2005
2 Herry Zudianto Walikota Yogyakarta = Rp. 18,000,964,573 Thn 2003
3 Joko Widodo Walikota Surakarta = Rp. 9,829,421,400 Thn 2005
4 Rachman Djalili Walikota Prabumulih = Rp. 8,336,041,877 Thn 2005
5 Sofyan Hasdam Walikota Bontang = Rp. 7,808,866,349 Thn 2005
6 Rudy Resnawan Walikota Banjar Baru = Rp. 7,698,218,221 Thn 2005
7 Abdillah Walikota Medan = Rp. 7,513,608,000 Thn 2005
8 Herman Abdullah Walikota Pekan Baru = Rp. 6,677,423,789 Thn 2005
9 Aat Syafa’at Walikota Cilegon = Rp. 5,934,956,835 Thn 2005
10 Sutrisno Hadi Walikota Tanjung Balai = Rp. 5,820,789,178 Thn 2005
11 M Ali Umri Walikota Binjai = Rp. 4,655,402,291 Thn 2002
12 A Dadang Kafrawi Walikota Jakarta Selatan = Rp. 4,363,306,373 Thn 2005
13 Medi Botutihe Walikota Gorontalo = Rp. 4,108,761,533 Thn 2001
14 Fajar Panjahitan Walikota Jakarta Barat = Rp. 3,929,610,559 Thn 2005
15 M Effendi Anas Walikota Jakarta Utara = Rp. 3,913,579,707 Thn 2005
16 M Itoc Tochija Walikota Cimahi = Rp. 3,216,350,000 Thn 2006
17 Abdul Hafiz Hasibuan Walikota Tebing Tinggi = Rp. 2,809,590,000 Thn 2005
18 Imdaad Hamid Walikota Balikpapan = Rp. 2,800,352,783 Thn 2006
19 Mansyur M Abunawas Walikota Kendari = Rp. 2,541,777,000 Thn 2001
20 J.A Jumame Walikota Sorong = Rp. 2,502,907,024 Thn 2003
21 Awang Ishak Walikota Singkawang = Rp. 2,502,502,288 Thn 2003
22 Andi P Tenriadjeng Walikota Palopo = Rp. 2,460,803,952 Thn 2003
23 Arifin Manap Walikota Jambi = Rp. 2,429,565,192 Thn 2002
24 Kusnan Walikota Jakarta Timur = Rp. 2,288,144,588 Thn 2005
25 Buchary Abdurahman Walikota Pontianak = Rp. 2,251,196,000 Thn 2002

Sumber: Dokumen Tambahan Berita Negara (TBN) LHKPN KPK kurun waktu 2001 – 2007
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